It is often overlooked how the posture of our body affects our everyday life, ranging from back pain to the level of energy and our mood. As per Dr. Nitu Verma Raipur, an ideal posture isn’t simply about sitting straight. It’s all about maintaining your spine’s health and your body in balance. In the Life 360 Physiotherapy Center, which is the best chiropractor in Raipur, Dr. Nitu Verma helps patients correct their posture by combining physiotherapy and chiropractic treatments, as well as simple exercises that you practice at home.
The reason why good posture is so Important?
If your spine is aligned,teh Nervous system,the joints, muscles, and ligaments function in perfect harmony. However, long periods of sitting in a slump, sitting down, or with computers could cause tension in your neck and long-term back pain. Here’s when Dr. Nitu Verma( PT), who is a renowned female chiropractor in India, is able to help. Her comprehensive approach blends expert chiropractic adjustments and posture adjustment methods that do not just relieve the pain, but also bring back stability and confidence.
Five Posture Correction Exercises to Improve Your Posture
These are the most effective exercises recommended by Dr. Nitu Verma (PT), who is the most well-known chiropractor in Raipur, for better posture and better spinal health.
1. Chin Tucks
It’s a simple exercise that you could perform at any time. If you stand or sit and gently fold your chin into (as to create the appearance of a double chin) and hold it for five minutes, and then release. Repeat this 10-15 times. This can help decrease forward head posture and ease neck tension.
2. Wall Angels
Sit with your head, back, and your hips in front of a wall. Lift your arms up at shoulder level (like an upright goalpost) and gradually slide your arms up and down the wall. The move will open your chest, stretch your shoulders, and help improve the posture of the upper part of your body.
3. Extensions for Foam Rollers
Put a foam roller on your back, and then gently tilt your back on top of it. This will help support your neck and head. Repeat this movement 8 to 10 times. Dr. Nitu Verma recommends this to enhance upper back flexibility and combat the tendency to slouch.
4. Scapular Retractions
Put a bandage of resistance on both hands, at arm’s height. Retract your shoulders and press the shoulder blades in a tense manner, and then let them go. Do 10-12 repetitions. It strengthens the muscles of the mid-back, which are crucial to support your posture.
5. Plank Hold
An all-body workout that builds core strength. Do a forearm plank while maintaining your body in unison from heel to head. Involve your core, and then hold it for 20-30 seconds. This exercise is excellent for strengthening the spine as well as improving stability.
A lot of patients searching for a chiropractor near me choose Dr. Nitu Verma’s chiropractor in Raipur due to her individualized, comfortable, efficient, and calming strategies. Her practice, Life 360 Raipur, is renowned for its holistic treatment as well as affordable chiropractor Raipur fees, which make expert care affordable to everyone.
To know more or to book an appointment, visit her official website — https://bestchiropractordrnituverma.com/.
FAQs
Dr. Nitu Verma suggests starting with 3-4 times per week before gradually incorporating them into your everyday routine.
Yes, the majority of them are suitable for everyone of all ages. If you suffer from injury or pain in your back, consult Dr. Nitu Verma prior to beginning.
Fees depend on your therapy plan. You can check the latest details on https://bestchiropractordrnituverma.com/.
As an experienced female chiropractor in Raipur and the surrounding areas, Dr. Nitu Verma offers compassionate, result-driven care, which focuses on the relief of pain as well as longer-term spinal health.